11/25/2023 0 Comments Bruising from deep tissue massage![]() ![]() Any discomfort, which typically feels like a pinch, dissipates quickly as the muscle being addressed realizes it can release and let go. Often times it’ll feel like you’re being squeezed in all the right spots. ![]() While cupping is not always the most soothing feeling, the general consensus is that its less painful and much more effective than deep tissue massage. The glass cup will hug and squeeze the muscle tissue, sending a signal through the nervous system that essentially says “Hey, muscles, I’m holding you so YOU don’t have to hold you anymore.” And then PHEW!, the muscle lets go and softens. Once soothing massage strokes have warmed up the fascia, and the intuitive hands have identified areas of tension, a cup is selected whose size and strength will best catch the hyper-contracted muscle tissue. Cupping is the back door approach to easing chronic muscle tension. If you were to put yourself in the mindset of the muscle, deep tissue massage can be felt as an aggressive assault to which the muscles actually tense up and a fight back, becoming more irritated and inflamed. Learn about the different types of bone bruising and how they might occur. While serious injuries in massage therapy are extremely rare, the cases that are diagnosed and reported in medical journals are probably outnumbered by less dramatic examples. While a client may at first feel stiffness or heat from the cup marks, as fresh blood has also been brought the the surface to create targeted micro-inflammation for healing the tight muscle tissue, cup marks will not be tender to the touch like a bruise.Ĭups work with the psychology of the body to catch and release chronically tight, hypertonic muscle tissue. People think of massage therapy as a safe therapy, and of course it mostly is.But things can go wrong, or at least a bit sour, especially with deep tissue massage. Marks can last from a few days to a few weeks depending on the client. Marks vary in color depending on age of the stagnant blood, darker marks tending to indicate older stagnation. Once the cups bring the old, stagnant blood to the surface, the trapped blood is now able to re-enter the cardiovascular system and be cleaned and cleared from the body. In fact, the cupping actually draws to the surface old blood trapped between the tissue layers from old trauma or injury such as internal bruising from past trauma or stagnant blood from chronically tight muscle holding patterns. Often mistaken for bruising, cups do not damage muscle tissue. If your aches and pains don’t resolve themselves within a day or two, it could be worth just checking in with your massage therapist or even your GP so you can put your mind at ease if you are worried.Cupping is most recognized for leaving large, circular marks that vary in color from light pink and light brown to deep purple, red and black. Steering clear of alcohol and caffeine can help stop you getting dehydrated.Īpplying heat therapy to your aching muscles can also help, so perhaps consider hopping in the bath if you can, or going for a sauna after your massage. Staying hydrated is key, for example, and drinking water before and after the session can help you flush out any toxins. There are ways in which you can ease the pain yourself at home, as well as preventing it from becoming too problematic in the first instance. Of course, you can always get in touch with your massage therapist if you are concerned and they’ll be able to put your mind at ease. It’s important to remember that this is entirely normal and perhaps should even be expected after you’ve been for a massage of this kind, so there’s no need to worry overly about any aches and pains you may be experiencing. Micro tears are caused in your muscle tissues during a session, as can happen during training at the gym – which is why you may experience a few similar symptoms, including pain, swelling and stiffness. As relaxing as massaging can be, it can also leave you feeling a bit sore, stiff and bruised the next day, especially if you’ve been for a deep tissue massage, which specifically targets certain areas of the body to get rid of knots and tightness.ĭuring this kind of massage therapy, deep pressure is applied to your muscles and tissues, while various techniques are employed that can be uncomfortable, including myofascial release, trigger point therapy and cross-fibre friction.
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